Eating is one of life’s greatest pleasures – who
hasn’t experienced happiness from tucking into
your number one favourite meal? As well as fuelling
our bodies with the right nutrients, food is meant to
be enjoyed! Whether for breakfast, lunch, dinner,
snacking or special occasions.
For a truly healthy, balanced diet, it’s vital that you
make regular mindful decisions about what you put
in your body. By making mindful choices, you can
feel fuller for longer and find it easier to maintain a
long-term healthy diet.
types of food. Food types include fruit, vegetables, legumes, beans, dairy products, meat, fish and grains.
From these, you can get important nutrients into your diet such as carbohydrates, fat, protein, vitamins
the spice of life
the spice of
be exposed to a greater range of them. Put together some nutritious snacks that give you a hit of all the
right stuff, and try to change them up every now and then. We recommend dividing your snack into three
components: one dairy product, one cereal product, and one portion of fruit or nuts, with also a drink
(plain water, or unsweetened drink, or fresh fruit juice).
Groupe Bel Policy
around the globe. Such trust makes it the Group’s duty to offer products
that combine eating pleasure with nutritional benefits and quality
ingredients, while consistently adapting recipes to specific consumer
needs and expectations.