Healthy
Snacking
MINDFUL SNACKING
Eating is one of life’s greatest pleasures – who
hasn’t experienced happiness from tucking into
your number one favourite meal? As well as fuelling
our bodies with the right nutrients, food is meant to
be enjoyed! Whether for breakfast, lunch, dinner,
snacking or special occasions.
For a truly healthy, balanced diet, it’s vital that you
make regular mindful decisions about what you put
in your body. By making mindful choices, you can
feel fuller for longer and find it easier to maintain a
long-term healthy diet.
Get those
necessary nutrients
Get those
necessary
It’s important to have an assortment of vitamins and nutrients to function, which all come from different
types of food. Food types include fruit, vegetables, legumes, beans, dairy products, meat, fish and grains.
From these, you can get important nutrients into your diet such as carbohydrates, fat, protein, vitamins
and minerals.
types of food. Food types include fruit, vegetables, legumes, beans, dairy products, meat, fish and grains.
From these, you can get important nutrients into your diet such as carbohydrates, fat, protein, vitamins
and minerals.
Variety is
the spice of life
Variety is
the spice of
Foods all have unique combinations of nutrients, vitamins and minerals. By mixing up what you eat, you’ll
be exposed to a greater range of them. Put together some nutritious snacks that give you a hit of all the
right stuff, and try to change them up every now and then. We recommend dividing your snack into three
components: one dairy product, one cereal product, and one portion of fruit or nuts, with also a drink
(plain water, or unsweetened drink, or fresh fruit juice).
be exposed to a greater range of them. Put together some nutritious snacks that give you a hit of all the
right stuff, and try to change them up every now and then. We recommend dividing your snack into three
components: one dairy product, one cereal product, and one portion of fruit or nuts, with also a drink
(plain water, or unsweetened drink, or fresh fruit juice).
Groupe Bel Policy
Over 400 million people — many of them children — eat Bel products
around the globe. Such trust makes it the Group’s duty to offer products
that combine eating pleasure with nutritional benefits and quality
ingredients, while consistently adapting recipes to specific consumer
needs and expectations.
around the globe. Such trust makes it the Group’s duty to offer products
that combine eating pleasure with nutritional benefits and quality
ingredients, while consistently adapting recipes to specific consumer
needs and expectations.
